Tobacco And The Long Term Effects Of Smoking - 950 Words

Tobacco Advertising Tobacco has been around for centuries and consumed by people everywhere around the world. The products tobacco companies produce contain harmful chemicals and drugs to make the user stay hooked for as long as possible. Till death do us part, am I right? These companies use the ignorance of under developed countries to leech off of their wallets and create sickness without an explanation. Tobacco should not be able to advertise its products in a positive light. Tobacco products have absolutely no health benefits. The long term effects of smoking can lead to many health problems, such as lung cancer. 221,200 people are diagnosed with lung cancer each year (How many people get lung cancer?). â€Å"Lung cancer (both small cell and non-small cell) is the second most common cancer in both men and women (not counting skin cancer), and it is the leading cause of cancer death for both men and women (How many people get lung cancer?).† â€Å"More people die from lung cancer than colon, breast, and prostate cancers combined (How many people get lung cancer?).† There is a 1 in 13 chance that a male will be diagnosed with lung cancer, 1 in 16 for female (How many people get lung cancer?). For the longest time several members of my family have used tobacco products. My mom would always promise me she would quite if I did something such as make all A’s, stop biting my fingernails, make it through high school. But here I am, a senior in honors classes with clean nails, and wellShow MoreRelatedSmoking Is Smoking A Lifestyle Or Disease?1503 Words   |  7 Pages000 Americans died of smoking-related maladies. This figure represents a twenty-four-point reduction in smoking rates since the first tobacco study conducted and published by the Office of the U.S Surgeon General in 1964 (HHS, 2014). These numbers represent a massive improvement, but smoking is still a disturbing blemish for an increasingly health-conscious and aware society. Despite these surprising statistics, the question remains: Is smoking a lifestyle or disease? Is smoking similar in nature toRead MoreThe Reality of Hookahs942 Words   |  4 Pagestodays society, smoking is a trend where people of all ages are doing. People smoke anything from cigarettes to hookahs. Hookahs are generally becoming popular throughout the generation. The hookahs are mainly used in bars, cafes, and in peoples own home. People do hookahs to have a great time with friends without knowing the consequences that they produce. If people are aware of the consequences of smoking anything from hookah to cigarettes may be used with the acknowledge of the effects. Many peopleRead MoreWhat is the issue? Cigarette smoking is the biggest killer in the world and all around600 Words   |  3 Pagesis the issue? Cigarette smoking is the biggest killer in the world and all around countries. Tobacco smoking is the most addicted smoking that can have a lot of issues to your body smoking can lead you to have ranges of diseases such as cancer, heart disease, and as well as primitive death. Smoking can be the hardest habit to stop because tobacco contains nicotine which can be addictive. Effects There are many more reasons why to quit smoking tobacco. Tobacco smoking can cause lots of damageRead More Putting a Stop to Smoking1261 Words   |  6 Pagesthat there are about ten people who die from smoking every single minute, and nobody seems to have any idea about it. Indeed, there is â€Å"a growing gap between the real world and the academy† since people are more intellectual about things that are irrelevant to the real life and are ignorant of things that are imperative to live in the real world (Orr 310). Did you know that there are over four hundred thousand deaths caused by cigarettes and tobacco each year in the U.S. alone? That makes it aboutRead MoreThe Effects Of Smoking On The Baby893 Words   |  4 Pagesnegative short and long term effects it has on their baby? The fact that this is becoming more accepted in today’s world to smoke while pregnant is completely unacceptable. The list of negative effects that smoking while pregnant have on the bab y range from premature labor to brain defects. Clinical studies have proven the negative short and long term effects that smoking while pregnant can have on a baby. Smoking while pregnant should be illegal, due to the amount of negative effects it has on the babyRead MoreThe Effects Of Smoking On The Baby887 Words   |  4 Pagesnegative short and long term effects it has on their baby? The fact that this is becoming more accepted in today’s world to smoke while pregnant is completely unacceptable. The list of negative effects that smoking while pregnant have on the baby range from premature labor to brain defects. Clinical studies have proven the negative short and long term effects that smoking while pregnant can have on a baby. Smoking while pregnant should be illegal, due to the amount of negative effects it has on the babyRead MoreEthics Of The Tobacco Industry Essays1022 Words   |  5 PagesEthics of the Tobacco Industry The tobacco industry is a very unethical industry, due to the long term effects of tobacco on humans. The industry also does not assess the ethical and social responsibility the best way that it should. There are many factors that make the industry unethical; some of the reasons are the way the cigarette companies around the world Advertise, the way governments and cigarette companies make a huge profit from the sales of cigarettes, and the labeling health risksRead MoreHealth Promotion : Tobacco Use1698 Words   |  7 PagesPromotion: Tobacco Use Smoking tobacco and tobacco related illnesses has become the leading cause of preventable illness and premature death in the United States and around the world (Goldenberg, Danovitch, IsHak, 2014). This directed my decision on choosing tobacco use as a topic from the Healthy People 2020 list for this promoting health assignment. In order to support my promotion and inform the reader on this subject matter I have selected an article to analyze: â€Å"Quality of Life and Smoking†. ThisRead MoreThe Negative Effects of Tobacco1424 Words   |  6 PagesThe Negative Effects of Tobacco The nicotine can be consumed by chewing tobacco apart from smoking and sniffing .The article provides insight into the hazards of chewing tobacco . If you believe that only smoking is injurious, certainly not. Any form of nicotine consumption is injurious. Tobacco is bad for health, no matter in what form you take it the ill effects are always there. Tobacco are leaves of plant that are used in dried form, they are high in nicotine and consequently addictive in natureRead MoreArgumentative Essay On Tobacco1049 Words   |  5 Pagesopposite smoking tobacco has been proved scientifically to be addictive. Addiction is when a person is physically and mentally dependent on a particular substance and is unable to stop taking it without incurring unpleasant effects. Once the body tastes nicotine the addictive chemical found in cigarettes it craves for more. Nicotine creates a pleasurable feeling that appeals to the smoker. However, since nicotine is the only addictive drug in tobacco if e xtracted from tobacco then tobacco wont be

History and Invention of the Post-It Note

The Post-it Note (also sometimes called a sticky note) is a small piece of paper with a re-adherable strip of glue on its back, made for temporarily attaching notes to documents and other surfaces. Art Fry The Post-it Note may have been a godsend, literally. In the early 1970s, Art Fry was in search of a bookmark for his church hymnal that would neither fall out nor damage the hymnal. Fry noticed that a colleague at 3M, Doctor Spencer Silver, had developed an adhesive in 1968 that was strong enough to stick to surfaces, but left no residue after removal and could be repositioned. Fry took some of Silvers adhesive and applied it along the edge of a piece of paper. His church hymnal problem was solved. The New Type of Bookmark: Post-It Note Fry soon realized that his bookmark had other potential functions when he used it to leave a note on a work file, and co-workers kept dropping by, seeking bookmarks for their offices. This bookmark was a new way to communicate and to organize. 3M Corporation crafted the name Post-it Note for Arthur Frys new bookmarks and began production in the late 70s for commercial use. Pushing the Post-It Note In 1977, test markets failed to show consumer interest. However in 1979, 3M implemented a massive consumer sampling strategy, and the Post-it Note took off. Today, we see the Post-it Note peppered across files, computers, desks, and doors in offices and homes throughout the country. From a church hymnal bookmark to an office and home essential, the Post-it Note has colored the way we work. In 2003, 3M came out with Post-It Brand Super Sticky Notes, with a stronger glue that adheres better to vertical and non-smooth surfaces. Arthur Fry Background Fry was born in Minnesota. As a child, he showed signs of being an inventor making his own toboggans from scraps of wood. Arthur Fry attended the University of Minnesota, where he studied Chemical Engineering. While still a student in 1953, Fry began working for 3M in New Product Development he stayed with 3M his entire working life. Spencer Silver Background Silver was born in San Antonio. In 1962, he received his bachelor of science degree in chemistry from Arizona State University. In 1966, he received his Ph.D. in organic chemistry from the University of Colorado. In 1967, he became a senior chemist for 3Ms Central Research Labs specializing in adhesives technology. Silver is also an accomplished painter. He has  received more than 20 U.S. patents. Popular Culture In 2012, a Turkish artist was selected to have a solo exhibition at a gallery in Manhattan. The exhibition, titled E Pluribus Unum (Latin for Out of many, one), opened November 15, 2012, and featured large-scale works on Post-it Notes. In 2001, Rebecca Murtaugh, a California artist who uses Post-it Notes in her artwork, created an installation by covering her whole bedroom with $1,000 worth of the notes, using the ordinary yellow for objects she saw as having less value and neon colors for more important objects, such as the bed. In 2000, the 20th anniversary of Post-it Notes was celebrated by having artists create artworks on the notes.

Why Social Networks Have Done More Harm Than Good in Our...

The rapid growth of technology in our society has become more dominant than it was in the 17th and 18th century. Today, technology is used for almost everything in our day to day lives. But the most common usage of technology is for communication and industrialization. However, every good thing has its disadvantage if it is over used, and since technology has become very dominant, it is used by both young and older people but more predominant among the youth of the today. Even more, technology has brought about social networking such as Facebook, Twitter, my space, piazza.com, instagram, tango, and last but not the least texting. According to socialnetworking.procon.org, â€Å"47% of American adults used social networking sites like†¦show more content†¦(procon.org. 1). Anyway, while we pond on that question, let us discuss why social media discourages students from studying or why students who uses social networking sites don’t do well in school. Besides the f act that students who use social networking sites use them to connect with their family, and long distance friends, proponents of social networking sites may argue that it helps students to do better at school, and that 59% of students with access to the internet report that they use social networking sites to discuss educational topics and 50% use these sites talk about school assignments, according to procon.org (2). However, since these sites are not one hundred percent accurate and reliable, how are we sure that the students who uses social networking sites are actually doing well in their academics and not failing when it is obvious non users of social networking sites perform better. As a matter of fact, what chance does a student who uses social networking sites stand to a student who spends their time outside classroom doing their homework’s, reading their class notes, textbooks, and novels, and spending their time on other things other than on social networking sit es? In as much as many of us don’t see the harm social networking sites are having on our students, it is an undeniable factShow MoreRelatedThe Impact Of Social Media On Our Lives Essay1548 Words   |  7 Pagess society, there are a multiplicity of tools derived from modern technology which has facilitated the form of communication among individuals. An example of this tool is none other than social network, the most powerful form of communication. Essentially, the world constant evolution over the years has triggered a high demand in modern technology and also changed the way humans interact. Social network, being the most influential weapon of our generation, has a great impact to impact in our livesRead MoreInternet Does More Harm Than Good (Oppositon Debate)1514 Words   |  7 PagesInternet Has Done More Harm Than Good . 1st Speaker Opposition Thank you Madam speaker . Assalamualaikum and a very good morning to Madam speaker of the House, the respected panel of adjudicators, the ever-precise timekeeper, my worthy opponents, ladies and gentlemen members of the Parliament . As the Opposition Leader, it would be my duty to refute the motion for today Internet Has Done More Harm than Good . We believe that Internet Has Done More Good than Harm . The government team, ladies andRead MoreThe Effects of Social Networking upon Society1100 Words   |  5 Pagesï » ¿Introduction: Social networking is a network of sites is very effective in facilitating social life among a group of acquaintances and friends , and enable old friends to connect to each other and after a long year , and enable them to also communicate the visual and audio and share images and other possibilities that solidified social relationship between them. Featured social networking such as : ( Facebook – WatsApp - Twitter – Skype - MySpace - LIVE Boone - Hi- Five - Orkut - Tagd - YouTubeRead MoreThe Dumbest Generation : How The Digital Age1675 Words   |  7 PagesA Book Review on The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future by Mark Bauerlein Bauerlein, Mark. The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (or, Don’t Trust Anyone under 30). New York, NY: Jeremy P. Tarcher/Penguin, 2008. Print. The author of the book The Dumbest Generation is concerned over young Americans and what the digital age is doing to them. Throughout the book he cites many percentagesRead MoreArtificial Neural Networks And Predictive Policing1403 Words   |  6 PagesThis is what will happen, frequently, if artificial neural networks are used as a mean for predictive policing. First, just to clarify, predictive policing is seeking to prevent future harm and reduce crime rates by analyzing information and patrolling areas based on the result. The police are able to predict when, where, and what crime is likely to happen with the help of this emerging technology. So what exactly are artificial neural networks? They are systems that are â€Å"based on a collection of connectedRead MoreWhy Do Business Exist? Review1304 Words   |  6 Pagesâ€Å"Why does business exist? â€Å" is a question that people may easily miss, because business has been so engaged in social life. However, it is still an i ssue that needs everyone, especially business people to deeply explore. From my point of view, business organizations exist in order to meet the needs of our daily life. Business organizations have been everywhere in our lives. When people need food, they go to supermarkets to choose what they would like to eat. This is the business activity betweenRead MoreThe Overuse of Technology in Our Daily Life Essay1452 Words   |  6 Pages†¢ An Introduction Would that be possible to stay away from our technology’s devices for just a day? The answer for this question will bring a lot of negative answers, and of course if we ask this question in a survey, â€Å"NO† will be the winner of this survey. Talking about the use of technology reminded me one of the sources from my annotated bibliography by Amy Petersen, who is the Theatre and Media Arts Department Chair and Associate Professor in the College of Fine Arts and Communications at BrighamRead MoreThanks For Accepting Famousdebater And Good Luck My Friend1260 Words   |  6 PagesThanks for accepting Famousdebater and good luck my friend! Framework: Based on the definitions given in round one, we see this debate rests on ethics. That is, whether the individual or society is â€Å"ethically paramount.† Thus, it should be obvious that the framework for this debate could only reasonably be set on how morality is determined. Once determined all that is left is to apply ethics to our question. An Intro To Ethics: Utilitarianism Famousdebater and I Identify as Utilitarian’s, andRead MoreCyber Bullying Speech : Bullying1009 Words   |  5 Pagesthat take a long time to mend back together. Why should people have to give in to bullies? Why do we have to let them harass and hurts us in both ways: physically and emotianally? Is it because we’re different? Or is it because we’re not normal. You see the funny thing is, no body knows what normal is or nobody can even define what normal is. Contemporary studies show, there are approximetly 4,959,870 elementary and highschools in canada and 55% have experienced being bullied. 57% are successfulRead MoreTechnology And Technology : The Use Of Technology1444 Words   |  6 Pagesthe first piece of tech was invented, people have been all over it, acquiring technology to make their lives easier. From the creations made by early ancestors to the iPhones created by Apple, technology has ruled peoples lives. Although on the surface it appears to be beneficial in almost every field of work, many problems were based on the issue of technology like cyberbullies, hacking, and privacy. Technology has been a recurring problem in society yet people still use it, creating addiction and

Object

Object-Oriented Programming Vs. Procedural Program Essay mingIt was way back in the 1970s when Kernighan and Ritchie were working on creating a new programming language they would soon call C. It was called this because a language called B preceded it. C was created with simplicity and flexibility in mind. Its primary use was for writing operating systems, however it became popular for a wide variety of other programs. The one thing that C lacked was support for objects; it was a procedural-oriented program. In a procedural-based programming language, a programmer writes out instructions that are followed by a computer from start to finish. This kind of programming had its advantages, but an object-oriented language makes programming clearer and easier to understand. Object-oriented software is all about using objects. An object actually contains code (member functions) and data (data members). Traditionally, code and data have been kept apart. For example, in the C language, units of code are called functions, while units of data are call ed structures. Functions and structures are not formally connected in C. A C function can operate on more than one type of structure, and more than one function can operate on the same structure. In object-oriented programming, code and data are merged into a single indivisible thing an object. This has some big advantages. A primary rule of object-oriented programming is this: as the user of an object, you should never need to peek inside the box. The way objects work are that a message is sent in and the object knows how to handle it. Thus the user never needs to see the implementation details. By not knowing what is going on inside an object, the user is unable to change the internal implementation code. Providing access to an object only through its messages, while keeping the details private is called encapsulation. The benefits of objects do not stop with encapsulation. Objects also have the special ability to inherit functionality from other objects. When thinking about inhe ritance and objects, it is useful to distinguish between an is a relationship and a has a relationship because objects can have both types of relationship with each other. If the relationship between class 1 and class 2 can be said, as class 1 is a class 2, then class 2 can derive from class one. If class 2 has a class 1 you use composition to put a class 1 object into class 2 as a data member. So, one may ask, What is the benefit of inheritance? Well, with inheritance, if you find that someone has already developed an object that is mostly what you need, you can easily add new features without breaking the old ones. In other words, inheritance allows you to easily reuse code. The last aspect of object-oriented programming is polymorphism. Objects are smart enough to be dynamic. Specifically, they have the ability to react differently depending on the situation. Well using polymorphism, an object can be made to handle any scenario with the exact same method name. Thus, depending on what the object is asked to print, it will be able to print it. Polymorphism refers to the ability of an object to have numerous methods with the same name. This is also referred to as method overloading. An object can have multiple methods with the same name but different parameter lists. The appropriate method to execute is chosen at run-time depending on which parameter list is provided in the method call. Instead of having separate methods like printPicture(), printLetters(), and printNumbers() you have one unified print() and the object itself determines how to handle the different types of situations. Perhaps the most serious limitation of procedural programming is the tendency for large procedural-based programs to turn into spaghetti-code. Spaghetti code is code that has been modified so many times that the logical flow shown in the figures above becomes so convoluted that any new programmer coming onto the project needs a two month prep-course in order to even begin to understand the software innards. Thus, an object-oriented approach is taken to limit this so called spaghetti-code. In object-oriented programming, you build small, self-contained bits of code, which correspond more closely to how you think about your program. Thus object-oriented programming offers a new and powerful model for writing computer software due to objects, which send and receive messages. This approach speeds the development of new programs, and, if properly used, improves the maintenance, reusability, and modifiability of software. Procedural-oriented programming is actually very powerful; so dont l et the hype make you think that it has no place in your arsenal of programming tools. A well-written procedural-oriented program can actually be easy to understand. It is just that well written procedural code is hard to find, especially when teams of programmers, working on multiple versions are involved. The fact is that procedural languages typically lack the ability to enforce abstraction. .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 , .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .postImageUrl , .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .centered-text-area { min-height: 80px; position: relative; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 , .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:hover , .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:visited , .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:active { border:0!important; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .clearfix:after { content: ""; display: table; clear: both; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:active , .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .centered-text-area { width: 100%; position: relative ; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:hover .ctaButton { background-color: #34495E!important; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4 .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u05d6a4b8a1a27ec49e3ff7a4afe7e7a4:after { content: ""; display: block; clear: both; } READ: Medicinal Marijuana EssayBibliographyWho knows.. Computers and Internet Essays

European Civilization Accomplished Essay Example

European Civilization Accomplished Essay The advancements of Greece, Rome and the Dark and Middle Ages set the foundation for modern European culture. Through literature, inventions, and the church Europe evolved into a distinct civilization. Greece influenced modern Europe with their advancements in literature and the written language. Also, the theories of Plato, Aristotle, Socrates began modern thought and theory. The Greeks, including Homer, were also thefirst to write down history. The Greeks also made advancements in science and math and also published encyclopedias. They then spread their influence and advancements as their boarders spread. After the fall of Greece, Rome had its own influence on the future of Europe. Under the Roman Empire transportation as well as communication spread through the Mediterranean with the spread of Romes boarders Latin spread, as well, and would eventually become the Romance Languages. Christianity also emerged as a leading religion. Romes government was the beginning of modern gover nment with laws and judges. The country also had a large army that could easily be dispatched to far off battles. During the Middle Ages, in the East, the art, architecture, trade and crafts continued in a very-Roman tradition. In Arab culture made many advances in math and science and translated Roman scientific literature. In the West the Church, although unorganized and separated from the public, it maintained order and its monks were some of the few literate people during this time period. They maintained libraries and kept books from earlier civilizations. During this period the modern European countries such as Spain, France and Norway began to immerge. In the High Middle Ages feudalism created modern Europes government, including nobles, monarchs, and parliaments. As trade began to expand towns immerged which had a huge impact on European culture. Also, with agricultural inventions people did not have to worry about food shortages and

ACT Test Anxiety

How to Overcome SAT/ACT Test Anxiety SAT / ACT Prep Online Guides and Tips We've all experienced nerves before an important evaluation, but for many of us the anxiety is much, much worse than a few simple jitters. By all accounts, a significant percentage of students experience some level of test anxiety, ranging from significant but livable symptoms to the most severely debilitating manifestations. Dealing with any level of test anxiety during the SAT or ACT is, at its best, the opposite of fun. This guide will explain what test anxiety is, why it happens, and what you can do to manage it. Test Anxiety: What Is It? The first thing to say is that test anxiety isreal. It's not something you've just imagined, and it's not a simple matter of bucking up and pulling it together. It's also not a moral failing or a character flaw. It's a real and serious phenomenon, and it isn't your fault. Background Test anxiety is frequently considered a subcategory of performanceanxiety, which is characterized by excessive nervousness in situationswhere there's high pressure to do well. Of course, in the case of test anxiety, the excessive nervousness is related specifically to tests. In clinical terms, text anxiety has also been identified as a specific way that social anxiety disorder or generalized anxiety disorder may manifest. This does not necessarily mean that if you experience test anxiety you would definitely be diagnosed with social anxiety disorder or generalized anxiety disorder. That's a conversation for a licensed mental health provider. In short, then, test anxiety is experiencing worry about what might happen witha test that goes beyond the bounds of what society deems "normal". It's perfectly natural to be nervous, but test anxiety goes above and beyond basic nerves. Examining some symptoms may help delineate the difference further. Symptoms Not everyone with test anxiety experiences every symptom. This is a wide range of possible effects: you might have many of these, or only a few. Let's assess what's going on. Physical symptoms include headache; nausea, vomiting, or other gastrointestinal upset; excessive sweating; high blood pressure; dry mouth; shortness of breath; rapid heartbeat; and lightheadedness, feeling faint, or passing out. Emotional symptoms include dread, anger, fear, depression, feeling disappointed, and feeling helpless. Behavioral symptoms include fidgeting, pacing, avoidance, and uncontrollable laughing or crying. Cognitive symptoms include racing thoughts, trouble concentrating, negative thinking, negative self-talk, comparing yourself to others, and difficulty organizing thoughts. Another symptom of test anxiety is experiencing panic attacks. During a panic attack, you may feel that you can't breathe. Otherwise, you might have symptoms of a heart attack, including severe chest pain. If you're experiencing these symptoms, don't brush them off. Whether it's a panic attack or a heart attack, it deserves attention. Go to the nearest emergency room and find out for sure what's going on. All of these symptoms occur on a spectrum; some are easier to deal with, and some are a lot harder. You may have a headache, or you may flat-out faint. You may fidget, or you may break down crying. These symptoms all contribute to making a hard test that much harder. Having trouble concentrating or difficulty organizing thoughts is a completely unfair disadvantage to have as someone with test anxiety. Not only are you totally uncomfortable during the test, your worst fear is coming true- the test is almost impossible to get through! Test anxiety is incredibly cyclical in nature. As we've established, it basically boils down to excessive worry over doing well on a test. Being anxiousalso makes it very hard to do well on any test. The effect of that whole unfortunate fiasco is to make you less confident about your chances of doing well on a test- in other words, you get more anxious. Causes of Test Anxiety There a few reasons someone might experience test anxiety. Why does test anxiety happen? A lot of test anxiety stems from a fear of failure. Some of us tend to be especially sensitive to the pressure to perform. This can lead to a connection between self-worth and the outcome of tests- a very unhelpful association, but one which is difficult to overcome. Another trigger for test anxiety is lack of preparation. It's very natural to feel anxious when you're not prepared for the test ahead. This can exacerbate an underlying tendency towards test anxiety. Also, a poor history of testing experiences can contribute to test anxiety. If you haven't traditionally done as well as you'd like on tests, then you're not going to feel optimistic about the possible outcomes of future tests. There's also the definite possibility of a genetic predisposition. Our brains are built off of our DNA. If you experience test anxiety as part of a larger, underlying anxiety disorder, genetics likelyplay a very large role in what's going on. Sometimes, no matter how prepared you are, no matter how good of a testing history you have, and no matter how confident you are that you're worthwhile independent of tests, you might just wind up developing test anxiety. Want to learn more about the SAT but tired of reading blog articles? Then you'll love our free, SAT prep livestreams. Designed and led by PrepScholar SAT experts, these live video events are a great resource for students and parents looking to learn more about the SAT and SAT prep. Click on the button below to register for one of our livestreams today! How to Manage Test Anxiety With Preparation Remember how under-preparation can trigger test anxiety? That means that, if you experience test anxiety, you especially need to prepare for tests. It's essential to prepare. Give Yourself Plenty of Time for a Test Preparation Program Don't try to cram starting a week before the test. This goes back to the lack-of-preparation trigger; the more thoroughly you've prepared, the better your chances are of feeling alright on test day. Review Regularly Since you're starting the process early, the topics you cover in the beginning will get rusty by the time you're near the end of the list- unless you review them periodically. Practice Under Exam Conditions Doing your best to simulate the test ahead of time will get you exposure to at least some of the circumstances that tend to make you anxious, such as time limits. Plan to Take the Test More Than Once (If Possible) It sounds like it'd add to your stress, but it will actually help you calm down over successive test dates- if you practice the techniques discussed in this article. It will also take the pressure off of you for any particular test date. Do your best on each test you take, but prioritize working through your test anxiety over what your score will be, especially on early run-through's. Appoint Dedicated Study-Time and Dedicated Break-Time It's important that you get enough study time in, and the best way to do that is to schedule it, rather than trying to fit it in catch-as-catch-can. It's also important that you don't completely fry yourself, so commit to taking breaks at regular intervals. If you start to looklike this, it's time for a break. Use Your Free Time Wisely If you've been typing an essay at the computer for three hours, a break that consists of checking your email and surfing the web will probably not rejuvenate you. On the other hand, getting outside or engaging ina conversation about something other than your work will probably perk you right up. Find a Dedicated Study Space Ideally, this space shouldnot be your bedroom. Our brains tend to form associations with the environments we frequent. It's easier to study somewhere you've only ever studied than it is to study somewhere you've only ever slept, hung out, or played video games. Keep Things Organized When you're cleaning up, it may be a pain not to simply throw all your materials together, but you'll thank yourself later (when you're trying to sort through it all) for spending a few minutes maintaining some order. Maintain a Positive Attitude Related to the Test This may sound impossible at first. Start small, then, and reframe your self-talk to a more optimistic tone. Remind yourself often that you are more than your scores and that your self-worth should not be tied to test performance. Set reasonable expectations for yourself, be gracious when you fall short, and reward your own effort. Get Your Proverbial Pencil Moving Often, the first step we take is the hardest. Once we get going, it's a lot easier to maintain that momentum. If you're overwhelmed or uncertain, then sometimes the best thing to do is to start somewhere. It doesn't matter if it's the ideal place tostart; it just matters that you're getting going. Stay Healthy Self-care is hugely important as you get ready to take the test. Make sure you're sleeping enough- sleep is hugely important for our brains. Eat healthily- don't diet, and don't binge on junk food; keep your nutritional intake balanced and satisfying. Exercise. Make time to rest and relax. Not every minute of your day needs to be about producing something; rather, downtimeis productive. An apple a day keeps the doctor away!Make sure you're eating well. Devise a Routine to Follow Prior to the Test This should involve things like having a good breakfast, checking your purse or backpack for all the things you need to take, and leaving with plentyof time to arrive early and get settled at the testing center. It should also involve anything that makes you feel your best. Wear the right clothes. Some people like to dress up and feel more professional and presentable, like something important is going on. Others would rather show up in their sweats and a ratty T-shirt, hair unbrushed, and not be distracted by styling products or uncomfortable clothes. Either is fine: it's all about making you feel ready to take on the world. Listen to music, if that gets you going. You might even create a playlist specific to test day. Do you meditate? Spend time in your practice. Whatever contributes to you feeling invincible, do it. What to Do During the Test We're all agreed that the test is stressful. Here are sometips on reducing that stress to a manageable level. Use what you need, when you need it. These are options for you to try; not everything works for everyone, and I don't recommend running through every single one of these on every test unless you really need to. Accept Your Anxiety Anxiety is habitual and cyclical; it's extremely unlikely that it will just disappear. Expect to feel some level of anxiety, and give yourself the clear message that anxiety is OK. You still don't have to like it. When you feel anxious, rather than kicking yourself or getting revved up further, acknowledge that you're anxious, and make a commitment to taking valued action anyway. Go through with the test, even though it's uncomfortable. Don't let your anxiety keep you from doing important things. Your anxiety may wellbe there, like it or not. Learn to manage it- not strive against it. Breathe Take deep, slow breaths. Ideally, count with a few of them, and see if you can make your exhale slightly longer than your inhale: for example, in on a count of four, out on a count of six. This helps activate your parasympathetic nervous system, whose job it is to calm you down. Focus on the Test A big part of test anxiety is comparing yourself to other people. Our brains can only juggle so much information at once, though; if you're thinking about the other students, you're not thinking about the test- and vice versa. Use this to your advantage. Every time your mind wanders, don't blame yourself or beat yourself up- just bring yourself back to the test. Sometimes, a simple bit of self-talk can help shift your focus: "Thanks, mind; I'm not playing that game today." The sharper you can keep your focus on the test, the less you'll have to deal with the unpleasantness of worrying about other people. Realize, too, though, that sometimes coming straight back to the test is impossible; maybe your thoughts are racing too fast, or your experience of anxiety is too extreme. There are several tips here that address the process of grounding into the moment so that you're free to return to the test. Use Positive Self-Talk The idea here is to give yourself a message that comforts or inspires you. This can be abstract or specific, emotional or logical. The only criterion is that it has a positive effect on you. An example might be, "I am doing my best, and that is good enough." Think of Something You Have to Look Forward To Whether it's a treat when you're done with the test (which is an awesome idea, by the way!) or your favorite cousin's birthday bash in three weeks, think about what you have waiting on the other side of the exam. The test won't last forever. Stretch Our bodies don't negotiate anxiety well while sedentary. Changing positions can be extremely refreshing, and it's a chance to get some of that anxious energy out. Besides, it reminds you of what your body feels like, and that's something we too often forget when we're so stuck in our heads. Full-on yoga is not recommended while you're at the test center. Tense (and Relax) Your Muscles Dig your heels into the ground. Squeeze your fists. Get your muscles involved- this is another great way to invoke physical sensation. Don'tkeep things tense, though- this is counterproductive to the overall goal of grounded relaxation. Tension is the enemy of readiness: tension means being stuck. A moment of tension, though, can help you recalibrate to relaxation. Use Imagery Any image can be helpful: imagine watching a flickering candle or running through a grassy field barefoot. Often it's especially helpful to use an image that implies moving past the experience of the moment. Think of leaves floating down a river, or clouds floating through the sky. You can imagine that each leaf or each cloud carries one of your thoughts. Breathe in what you want in the moment, breatheout what you wish to let go. Close a book that full ofyour worry-thoughts. Change the channel on the TV of your mind. Hang up the phone on your inner monologue. Describe Your Environment, Using All Five Senses One way to ground yourself in the present moment is to make simple mental statements like, "The walls are gray. My desk is smooth and hard. I smell a freshly sharpened pencil." These statements should be factual and objective- avoid judgments, positive or negative. We don't want, "The walls are such an ugly color. This desk is too small; it's really uncomfortable. I smell a freshly sharpened pencil- that's such a nice smell!" Stimulate Your Senses Another path to rapid grounding is by purposefully stimulating the senses. Some senses (especially taste) might not work as well during the SAT or ACT. Your sense of touch, though, is an easy way to ground into reality. Try touching your clothes or feeling the underside of the desk. Concentrates on the sensations you feel with each new object. What you see, hear, feel, smell, and taste can connect you to the present moment. Recite a Saying, a Quote, or a Poem (Silently) This shouldn't be something you compose on the spot; this is about recalling information. It doesn't have to be anything very meaningful, either; it can be the jingle from a fast-food ad.Focus on the words that are running through your mind. Recite the saying several times, if you need to; get a rhythm going, and let that soothe you. For an added twist, or if it's not engaging your mind enough, try spelling the phrase out. Count to Ten or Say the Alphabet- Slowly (Silently) In line with the task of reciting above, counting or saying the alphabet can distract you from rapid thoughts and give you something else to occupy your mind. Use this exercise as an opportunity to slow your mind down; see how slow you can get the pace without allowing the worry-thoughts back in. Switch Tasks (for a Moment) Yes, time is precious on the test, but take thirty seconds or so to do something other than the test. Reciting a phrase and counting to ten are themselves examples of this exercise; another option is the categories game. Think of a category (like "Famous Mice"), and name as many members of that category as you can (Chuck E. Cheese, the three blind mice, Mighty Mouse, etc.). An especially nice category to choose is "Favorite Things"; list your favorite bands, your favorite restaurants, your favorite people, and so on. Think of Something that Always Makes You Laugh For me, this is a particular still-shot from a movie; it was used for a caption contest online, and one of the submitted captions still cracks me up, years later. Think of what it is that always makesyou laugh, and practice bringing it to mind in moments of anxiety. Bring a Pocket Token Having a small rock or a smooth stone in your pocket can be a great way to connect to something outside the test. Reach into your pocket and feel your token when you feel the anxiety rising. Use it to remind you of the positive intention you set when you chose it. Be careful what you choose, though: it should be small (something you can keep in your pocket throughout the test) and it shouldn't have anything suspicious- like the Pythagorean Theorem- on it. Wearing a charm bracelet with a special charm can work, too. Say a Safety-Statement (Silently) A safety-statement is anything that both reassures you and reaffirms the experience you're having. Stick to simple, basic facts; for instance: "My name is (your name). I am at (test location). I am safe." What If These Tips Don't Help? Remember when I said test anxiety was linked to social anxiety disorder and generalized anxiety disorder? I'm not here to diagnose you, but if sustained, committed practice of the techniques described here doesn't get your symptoms to a relatively bearable level, it may be time to seek a professional opinion. It's not as big or scary as it may sound; start by going to your family doctor and describing the symptoms and concerns you're having. First off, getting a little help can greatly improve your quality of life. Also, it may help you get accommodations that will make test-taking much more possible. In most cases, it's very difficult to get accommodations on the SAT or ACT (such as an individual room or extra time) for test anxiety. For a lot of students, the trouble of getting the accommodations may be more of a hassle than it's ultimately worth- if the accommodations are even granted at all. For some, though, it's absolutely necessary- and some hard proof of the severity of symptoms is required (generally verified by a mental health provider). Make sure you feel truly listened to by any medical professional you choose to see. Conclusion In this article, we've looked at some basic information about test anxiety and some ways to deal with it. Important take-away'sare the fact that it's very real and not anybody's fault, that there are many ways to combat it, and that professional help may be required. Sensory stimulation, deep breathing, imagery, and self-talk are huge ways to work with test anxiety. In addition, being prepared is one of the all-around best things you can do to help yourself out. What's Next? Though I never used the term "mindfulness" in this article, that's exactly what many of the techniques I described are all about: mindfulness. Learn more by reading our discussion of mindfulness and the SAT. Also, read some specific suggestions about a timeline for studying for the SAT or ACT, but remember that you may want to pad these estimates and give yourself extra time. Want to improve your SAT score by 160 points or your ACT score by 4 points?We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download it for free now:

The affirmative action policy Essay Example | Topics and Well Written Essays - 750 words

The affirmative action policy - Essay Example In the year 1961 however, President John F. Kennedy signed an important executive order which established what was called the President's Commission on Equal employment opportunities. The order therefore charged all contractors who were working for the government or on government projects, to ensure all those who apply to be employed by them are given equal treatment and that they should try as much as possible to eradicate any form of discrimination against any one belonging to any minority during their hiring procedures. The order did not,however,task the contractors to give those applicants belonging to the minority group any special preferences but rather to just eliminate discriminatory practices from their procedures.The Affirmative action became legally backed when the Civil Rights Act of 1964 was passed. The act however did not state any criminal penalties to be given to any employer found guilty of practising any form of discriminatory practice but rather helped established a condition were the affected person will be given what he/she would have been given or would have acquired in the absence of discrimination. For the past decades discrimination against minority groups like women in certain communities, minority races and immigrants from other countries have caused a lot of problems in the society as a whole and has called for proper attention mostly from human rights activists. Unfortunately, this canker of discrimination although been practised in the present is being propagated into the future also since the younger generations who witness these acts of discrimination from the elderly get influenced by it and see it to be some thing worth doing. In the area of business however this act of discrimination especially during recruitment and even when one is on the job has caused a lot of havoc either in the productivity, efficiency and proper running of a particular business where this is practiced. These problems will be highlighted upon later in th e paper. The main motive behind the this policy of affirmative action however is to manifest the creation of equal opportunities for all , that is to say all persons have the right to equal access and treatment. It is therefore important to note that all persons with equal abilities , should be given equal opportunities and a fair play ground or field when it comes to their self development and in the field of work. Affirmative actions however differ in distinct ways depending on the methods or procedures it employs in the elimination of discrimination in the business and general society. Some affirmative actions principles have a priority of only reviewing existing or old hiring or recruitment procedures being practised by some organisations and make the necessary recommendations and corrections on this old procedures in order to ensure no form of discriminatory condition is involved during the hiring of employees most especially when it comes to persons found in any of the minority groups either due to their sex, race, religious believe e.t.c. Other affirmative actions aside these also try to rather give some sort of preference to persons found in these minority groups. In the public sector however, affirmative action plays very important roles in the elimination of discriminatory practices in their recruitment processes. These discriminatory procedures are rarely seen or practised in the public sector due to the strictly laid down rules in the procedures involved in recruitment of employees. These rules are very effective since they are made with very high priority given to the constitution of the country. This is because the public sector is